tag:blogger.com,1999:blog-8979781119746213690.post7818964211346227078..comments2023-03-24T23:18:24.030-04:00Comments on Sarah's Low Carb Life: InsomniaSarahhttp://www.blogger.com/profile/16282570344672021318noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8979781119746213690.post-68909568231957042882012-08-01T13:55:52.390-04:002012-08-01T13:55:52.390-04:00Thanks for the tips friends! I haven't had an...Thanks for the tips friends! I haven't had any issues with chafing yet, but week 3 still only has 3 min runs, so I'm not going for long distances yet... may change as I continue through the program. And hopefully something works for my sleep... I'm tired of being tired!Sarahhttps://www.blogger.com/profile/16282570344672021318noreply@blogger.comtag:blogger.com,1999:blog-8979781119746213690.post-67097064357549147542012-08-01T10:53:02.138-04:002012-08-01T10:53:02.138-04:00Ever tried melatonin supplements? Completely natur...Ever tried melatonin supplements? Completely natural and cured my insomnia like a charm. I take ten mg which is the highest dosage they come in.Amanda grahamnoreply@blogger.comtag:blogger.com,1999:blog-8979781119746213690.post-72418367584817205642012-08-01T09:16:19.316-04:002012-08-01T09:16:19.316-04:00good luck with the insomnia.. that's the worst...good luck with the insomnia.. that's the worst.<br /><br />also a tip on the HRM, I wear one when I work out too and when I did my first long run I had some serious chafing! Ouch.. So vasoline yourself up before any long runs! Also your speed is incredible! I'm still working on getting my speed up to 5.5 consistently.<br /><br />keep up the good work! miss you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8979781119746213690.post-33859727452096814832012-08-01T07:41:03.507-04:002012-08-01T07:41:03.507-04:00I'll text you about some of my favorite pre wo...I'll text you about some of my favorite pre work out drinks. Look into them :) theybfuep your workout and recovery process BIG time! And let me know how you like the zzzzzQuil!!!<br /><br />I've been awake since 5:30. I blame my kid though :) and awesome job on the treadmill!!! 5.5 is fast!!! We can jog together if you want when you are home?Mollyehttps://www.blogger.com/profile/06793562942099498432noreply@blogger.com